12 Tips on How to Overcome Flu or Colds Naturally

Main Causes of Disease Flu or Colds

Influenza ( flu ) is a type of infectious disease caused by RNA viruses of the family Orthomyxoviridae ( the influenza viruses ) . Symptoms that usually arise from this disease include a body chills, fever , sore throat , muscle pains , saki head feels heavy , coughing , weakness / fatigue and general discomfort .

How To Treat Diseases Flu or Colds

Well , after we mengeahui what are the things that can cause the flu , it's time I share tips about how your way of overcoming the flu or a cold . Here are 10 Tips on How to
Overcome Flu or Colds Naturally :


1. Drink plenty of water

Why should drinking water puith ? the answer is simple , because the water does have a myriad of benefits including also can help treat the flu or a cold . Try to drink at least 8 glasses of water puith / day . It aims to keep your throat clean from germs that can cause colds .

2. Consuming warm drinks

In addition to the increase minu water you can also consume beverages warm for example , puith warm water , hot water tea , coffee etc. . Why should drink warm ? The answer is because at the time the flu , there will be a lot of wasted fluid through the mucus , saliva and sweat . Therefore , it is recommended that you drink plenty of water , utjuannya to replace lost body fluids . Why should the water warm ? because warm fluids can help reduce nasal congestion , prevent dehydration , and impaired throat . In addition , the steam from hot drinks can also help thin the mucus . So , if you cold immediately warm to drink !

3. Resting total

Conditions tired body will cause a weakened immune system and flu will strike when the body condition weakened immune systems . Therefore , it is advisable for you to make a total break and stop working for a while, so that your immune system menjagi back like it should.

4. buan and vegetable consumption

When the weakened condition of your body , your body's auto immune system will be weakened . Thus the intake of vitamins and minerals are needed untum help restore the body and helps improve the immune system to prevent disease meudah

5. Use onions

Onions which we know as one of the many spices, it also can be used as a drug to treat the flu . Aroma onions ( scallion , red , wite ) can serve as a catalyst in removing fluid and nasal wash . The trick , hold the onions on the bottom of the nostril and inhale the aroma for about 5 minutes . Have a good luck !

6. traditional steam therapy

Evaporation is one of the traditional ways that are believed effective for overcoming the flu . The trick input into a basin of hot water , use a towel to cover your head , and place your face over the basin . To be more optimal result , you can mix eucalyptus oil , turmeric , ginger or other spices .

7. Gargling

Gargling can be one of the solutions when the flu strikes. Why should rinse ? aim to help clean up the bad bacteria that causes flu does not get into the throat . Try gargling with warm water mixed with salt , apple cider vinegar , turmeric, ginger for maximum results .

8. Use the scent of menthol / mint

Using menthol or mint scent is one of my ways to overcome the flu or a cold . It's easy, you just need to apply eucalyptus oil or balsam near the nostrils , throat and your chest .

9. bath with warm water

When you have the flu , do not try using a cold water bath . But always use warm water goal is to keep the body warm .

10. Consumption of chilli / chili containing

Capsaicin is a chemical compound contained in chili peppers that is trusted and has been proven effective to help clear the nasal cavity . When the flu began to attack , try eating soup with a sprinkling of pepper or chili -containing foods . But remember , not too much , will not recover even its flu stomach ache hehe .

11. Consumption of spices That feels warm

Finally you can also try to eat the spice that tastes like warm , kencur , ginger , basil , sreh . Or it could be all of the following spices united and boiled with water , then drink boiled water .

12. mixture of honey and ginger

Everyone would already know honey . Besides delicious taste, honey is also rich benefits of which are also helpful in dealing with the flu or a cold . Way, take 2 segment ginger , then grate and mix with honey . Then you eat 3 times a day . Insyaalloh your flu will recover .