7 Tips on How to Treat Gout Disease Naturally

Causes of Uric Acid

Gout is a disease caused by excessive consumption of purine substances . Processed purines into uric acid the body , the body of all the purine substances must be contained , but there are normal and there is also excessive . But if the levels of uric acid in our body of excess , the result will not be able to remove the kidneys of these substances , so that the uric acid crystals accumulate in the joints . As a result, joint pain , swollen and inflamed .

Uric Acid Symptoms

Onset of pain / pain in the joints , or ache, even looked swollen and inflamed ( red color ) . Normally the pain will occur in two time the night and early morning , when you wake up . The pain occurs repeatedly and attack parts of the body such as joints toes , fingers , heel , knee , elbow and wrist .

1 Expand the water consumed

Drink water at least 8-10 glasses per day . The goal is to dilute the urine so that it can inhibit the formation of excess uric acid . Because if our bodies are less fluid , it would be easy pergkristala uric acid is formed . In addition , drinking water can also improve renal function and renal easier to dispose / megeluarkan uric acid, a substance produced by the purine

2 Reduce foods high in purine substances

Reduce consumption of foods rich in purines such as substance , organ meats , seafood , meat extract ( shredded , dried meat ) , canned foods , etc. already . For more details , I will describe in the article about taboos for people with Gout disease .

3 Expand the alkaline foods

In his book entitled " Alkalinize Or Die " Dr Theodore A says that eating alkaline foods ( fruits , fresh vegetables , whole grains and low-fat ) can neutralize acidic body ( blood and urine ) , and it will help facilitate the kidneys to remove uric acid.

4 Consumption of fruit juice cherry

Drink cherry juice every day on a regular basis , the goal is to help offset the blood and urine in the nature of acidity . In addition, the cherry fruit is also rich in nutrients and potassium , so it can overcome the pain caused by gout .

5 Consumption of lemon juice

Eat a lemon / lemon juice , because lemon juice , will stimulate the body to create / produce calcium kabonat which serves to neutralize uric acid . ( source : www.health911.com )

6 Increase consumption of vitamin C
Increase consumption of vitamin C , because vitamin C can help reduce uric acid levels in the body . Then www.health911.com also advised to take vitamin C 1000mg / h at the initial onset of pain caused by gout . After that 500-300mg / day as a precautionary measure

7 Consumption of honey vinegar

Perhaps not many people know about what the vinegar honey . Vinegar honey in some appropriately packaged in a drug product called propolis health . Eat honey vinegar every day , aim to provide alkaline conditions in the body that serves to neutralize acidity in the body . In addition, honey vinegar is also serves to facilitate the kidneys remove uric acid and destroy the uric acid crystals . But I do not happen to sell the drug , for those of you who want to try this propolis drugs , you can visit the website of my friend at : www.istanamadu.com .