Caring for Long Hair Quick order

How to care for long hair so fast . Obviously you crave long and beautiful hair . Actually there is no shortcut to get beautiful and long hair . Necessary discipline to take care of your hair to suit your desires . Below are some quick ways to care for long hair .

Eat Nutritious Food

In order to quickly how to care for long hair , food must diamakan healthy food , because hair growth has a direct relationship with your nutritional intake . Therefore , make sure you eat foods rich in fiber and protein so that your hair follicles get all the nutrients they need . Examples of foods high in protein are fish , eggs , meat , and milk . In addition , a quick way to take care of long hair is rich in vitamin content as well as Vitamin B7 biotin each day . Biotin can prevent our hair from hair loss . Do not forget to drink plenty of water and avoid stress .

Use Conditioner

The most common problems faced by the ends of long hair that are often cracked or dry . To repair damaged hair like that , then every time we wash should wear hair conditioner even if we are the type of greasy hair . Oily hair conditioner also still need to maintain the hair's natural moisture . Many underestimate the benefits of a conditioner . In fact , the conditioner will keep your hair moisture needed . So help your hair grow faster .

Apply conditioner from the middle to the ends of the hair only . Let's not on our scalp , because it can make the hair more limp and dirty easily , so it can lead to dandruff .

If you want you can try a natural conditioner with olive oil and honey . Olive oil is a natural conditioner that is rich in vitamin E and is useful for dealing with dandruff . While honey has a mineral content such as calcium , magnesium , and vitamin B which can make hair healthier .

Head Massage Routine

How to care for long hair so quickly next is doing massage on our scalp at least three times a week for 2 minutes every time we wash . As good as any massage in the salon , regularly massaging your head the better . With this massage will improve blood circulation in the scalp and hair roots , otherwise it removes dirt , dead skin cells and impurities that exist in our heads . You can add olive oil or walnut oil for massage . In effect, the oil will seep earlier in the scalp and stimulate hair growth .

The things you should not do

Do Heats Hair

Appliances such as hair straighteners , curling and hair dryer is widely used by women to beautify hair. Be careful with the use of these tools , if you get addicted to the device , it will make your hair dull and brittle . If forced to heat the hair try not too long . Avoid hair from heat stress will be very good for hair growth in the long term .

Do not wash it every day

Shampoo can reduce the natural oils produced by the hair , and useful to nourish the hair . Reduce this habit into a few times a week , eg, 3 times a week with one day lag time interval . If you were forced to wash it every day because you work in the field , it can be helped with conditioner , hair moisture that can be maintained .

Do not dye your hair too often

It's okay dye your hair once or maybe twice a month . But if you often change the color and give chemicals on your scalp , will inhibit hair growth .